Workout Schedule/Training Plans

TRAX run group


Tuesday  Р6:00 pm @ TRAX (run group)
Thursday – 6:00 pm @ TRAX (run group)
Saturday – 7:00 am @ Kereiakes Park – Zero-to-5K / TRAXrunners

Click on links below for detailed training plans
ZER0-to-5K-training_plan-9 week plan
Harlan Marathon Training Plan
ZER0-to-5K-training_plan
Hangover Classic 10 Mile – Beginner

Hangover Classic 10 Mile – Advanced
Frozen 4 Miler – Beginner Training
Marathon Training – Novice
Kids 1mile Training 2015
Kids 5k Training 2015

Click on vdot link to find out your training paces
vdot_I&T