Workout Schedule/Training Plans

TRAX run group

Monday – 6:00 pm @ TRAX (Bike Ride)
Tuesday  Р6:00 pm @ TRAX (run group)
Saturday – 7:00 am @ Kereiakes Park – Zero-to-5K / TRAXrunners

GLASGOW Run Club

Tuesday – 6:00 pm – meet at Pelham/Oldenkamp Chiropractic offices

Click on links below for detailed training plans
Harlan Marathon Training Plan
ZER0-to-5K-training_plan
Hangover Classic 10 Mile – Beginner

Hangover Classic 10 Mile – Advanced
Frozen 4 Miler – Beginner Training
Marathon Training – Novice

Click on vdot link to find out your training paces
vdot_I&T