Workout Schedule/Training Plans

Monday thru Thursday – 6:00 pm @ Kereiakes Park
Thursday – 5:30 am @ TRAX
Saturday – 6:30 am @ Kereiakes Park

Click on links below for detailed training plans
Hangover Classic 10 Mile – Beginner
Hangover Classic 10 Mile – Advanced
Frozen 4 Miler – Beginner Training

Click on vdot link to find out your training paces
vdot_I&T