Workout Schedule/Training Plans

TRAX run group

Monday – 5:00 am 5@5 Race Pace Training Run – meet at TRAX/KP
Tuesday  – 6:00 pm @ TRAX (Zero-to-5K/TRAXrunners)
Thursday – 5:00 am @ TRAX (hill workout) meet at TRAX/KP
Thursday – 6:00 pm @ TRAX (Zero-to-5K / TRAXrunners)
Saturday – 7:00 am @ Kereiakes Park – Zero-to-5K / TRAXrunners

GLASGOW Run Club

Monday – 6:00 pm – meet at Pelham/Oldenkamp Chiropractic offices
Thursday – 6:00 pm – meet at Pelham/Oldenkamp Chiropractic offices
Saturday – 7:00 am – meet at Pelham/Oldenkamp Chiropractic offices

Click on links below for detailed training plans
ZER0-to-5K-training_plan-May-July 2013