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by admin on June 19, 2013

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2013 Kora Race

by admin on June 19, 2013

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Race for a Wish

Updates and News

5K Run & 2 Mile Walk. March 17, 2012. Benefiting Make a Wish Foundation. Hosted by Chi Omega. Click Here for info

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FROZEN 4

Updates and News

FROZEN 4 Race Results FROZEN 4 Age Group Results FROZEN Walk Results FROZEN 4 Mile Run and 2 Mile Walk – JANUARY 14, 2012 – Ephram White Park. All proceeds go to Jessie Beam. Run starts at 9:04 and the walk starts at 9:14. Entry fee is $25 and includes at hooded sweatshirt. Donations are [...]

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TRAX on La Luz Trail

Updates and News

La Luz Trail in Albuquerque, New Mexico!

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TRAX in Hawaii

Updates and News

TRAX is in Kona, Hawaii!!

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Recovery After Workouts

Running Tips

If you are like me you want to get the most out of your body. To do that you must properly fuel your body. You would not put unleaded gas in a race car, you should not put junk food in your body. The most important time to really pay attention to what you eat [...]

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TRAX in Sanibel

Updates and News

Where in the world is TRAX?? Sanibel Island!

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TRAX in China?

Updates and News

Where in the world is TRAX?? We made it to China!

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TRAX Running Tip of the Day

Running Tips

STAY RELAXED Staying relaxed during a hard run or race is one of the best ways to improve performance while minimizing your risk of injuries. The question is how do you keep relaxed when every muscle is on fire, the bear is sitting nicely on your shoulders, and that guy behind you seems to be [...]

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